Dana C v1:00/2:00r...5 row
2,905m
Meters
13:00.0
Time
2:14.2
Pace
172
Calories
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 98 |
May 10, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,905m | 2:14.2 | 145 | 797 | 28 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 305m | |||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | |
| r: 2:00 | 273m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 363m | |||||
| r1,526m |
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Workout Graph
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