Dana C v2:00/2:00r...5 row
3,026m
Meters
14:00.0
Time
2:18.7
Pace
173
Calories
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,687m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 97 |
June 12, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,026m | 2:18.7 | 131 | 750 | 27 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 27 | |
| r: 2:00 | 320m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 28 | |
| r: 2:00 | 340m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | |
| r: 2:00 | 354m | |||||
| r1,661m |
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Workout Graph
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