Dana C v500m/2:00r...8 row
4,000m
Meters
18:27.2
Time
2:18.4
Pace
229
Calories
| Rest Distance | 2,599m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,599m |
| Overall Time | 34:27.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
July 03, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.2 | 4,000m | 2:18.4 | 132 | 754 | 27 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 27 | |
| r: 2:00 | 339m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 27 | |
| r: 2:00 | 342m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 28 | |
| r: 2:00 | 313m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 29 | |
| r: 2:00 | 324m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 28 | |
| r: 2:00 | 265m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 28 | |
| r: 2:00 | 344m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 28 | |
| r: 2:00 | 329m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 28 | |
| r: 2:00 | 343m | |||||
| r2,599m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.