Dana C v1:00/2:00r...5 row
2,883m
Meters
13:00.0
Time
2:15.2
Pace
168
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 97 |
July 06, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,883m | 2:15.2 | 141 | 786 | 28 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 308m | |||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | |
| r: 2:00 | 269m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 29 | |
| r: 2:00 | 267m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | |
| r: 2:00 | 358m | |||||
| r1,529m |
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Workout Graph
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