Dana C v5:00/2:00r...5 row
3,344m
Meters
15:00.0
Time
2:14.5
Pace
197
Calories
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
July 10, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 28 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 29 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | |
| r: 2:00 | 231m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 30 | |
| r: 2:00 | 322m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | |
| r: 2:00 | 335m | |||||
| r1,436m |
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Workout Graph
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