Dana C v10c/1:00r...6 row
3,648m
Meters
17:07.7
Time
2:20.8
Pace
210
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 23:07.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 97 |
July 24, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.7 | 3,648m | 2:20.8 | 125 | 731 | 27 | |
| 0:55.8 | 182m | 2:33.2 | 97 | 634 | 27 | |
| r: 1:00 | 160m | |||||
| 1:41.7 | 353m | 2:24.0 | 117 | 702 | 27 | |
| r: 1:00 | 173m | |||||
| 2:21.2 | 513m | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 168m | |||||
| 3:13.7 | 692m | 2:19.9 | 128 | 739 | 27 | |
| r: 1:00 | 153m | |||||
| 4:06.9 | 873m | 2:21.4 | 124 | 725 | 27 | |
| r: 1:00 | 141m | |||||
| 4:48.3 | 1,034m | 2:19.4 | 129 | 744 | 27 | |
| r: 1:00 | 163m | |||||
| r958m |
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Workout Graph
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