Dana C v1:00/1:00r...10 row
2,280m
Meters
10:00.0
Time
2:11.5
Pace
133
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,460m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 181 |
September 24, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 28 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 17m | |||||
| r180m |
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Workout Graph
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