Dave Nash 1000m row
1,000
Meters
4:07.6
Time
2:03.8
Pace
63
Calories
120
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 98 |
April 10, 2025 14:51:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.6 | 1,000 | 2:03.8 | 184 | 915 | 63 | 28 | 120 |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 12 | 29 | 112 |
| 0:53.8 | 400 | 2:14.5 | 144 | 802 | 12 | 25 | 119 |
| 0:48.6 | 600 | 2:01.5 | 195 | 962 | 13 | 30 | 123 |
| 0:47.9 | 800 | 1:59.7 | 204 | 977 | 13 | 29 | 123 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 972 | 13 | 29 | 126 |
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1k warm up/cool down
app.erg.zone