Dave Nash 6x4:00/2:00r row
6,355
Meters
24:00.0
Time
1:53.2
Pace
449
Calories
142
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,825 |
| Overall Time | 36:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 120 |
April 10, 2025 15:29:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,355 | 1:53.2 | 241 | 1128 | 28 | 142 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | 134 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 28 | 138 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 28 | 143 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 28 | 145 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 28 | 146 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 28 | 147 |
| r1,470 |
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Workout Graph
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6 x 4 @R28
app.erg.zone