Dave Nash 1000m row
1,000
Meters
4:25.2
Time
2:12.6
Pace
59
Calories
110
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 108 |
May 20, 2025 07:18:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 25 | 110 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 25 | 106 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 22 | 107 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 28 | 113 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 27 | 112 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 27 | 116 |
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Workout Graph
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1k warm up/cool down
app.erg.zone