Dave Nash 12x1:00/1:00r row
3,398
Meters
12:00.0
Time
1:45.9
Pace
256
Calories
138
Heart Rate
| Rest Distance | 2,343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 141 |
May 20, 2025 07:45:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,398 | 1:45.9 | 294 | 1312 | 28 | 138 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 127 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 132 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 134 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 136 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 137 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 139 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 139 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 141 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 141 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 141 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 144 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 147 |
| r2,343 |
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Workout Graph
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WOD - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/Cl3AosJRQSOzpwolqRAyZA