Dave Nash 1000m row
1,000
Meters
4:10.4
Time
2:05.2
Pace
60
Calories
110
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 103 |
May 21, 2025 14:03:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.4 | 1,000 | 2:05.2 | 178 | 862 | 60 | 26 | 110 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 11 | 26 | 102 |
| 0:49.8 | 400 | 2:04.5 | 181 | 867 | 12 | 28 | 109 |
| 0:49.4 | 600 | 2:03.5 | 186 | 874 | 12 | 27 | 112 |
| 0:49.1 | 800 | 2:02.7 | 189 | 879 | 12 | 27 | 113 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 966 | 13 | 27 | 116 |
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Workout Graph
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1k warm up/cool down
app.erg.zone