Dave Nash 1000m row
1,000
Meters
3:57.7
Time
1:58.8
Pace
65
Calories
120
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 103 |
June 11, 2025 07:31:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 27 | 120 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 27 | 110 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 28 | 119 |
| 0:47.7 | 600 | 1:59.2 | 206 | 1010 | 26 | 121 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 28 | 124 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1042 | 27 | 127 |
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1k warm up/cool down
app.erg.zone