Dave Nash 1000m row
1,000
Meters
4:01.1
Time
2:00.5
Pace
65
Calories
118
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 103 |
July 03, 2025 07:34:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 27 | 118 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 28 | 112 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 28 | 118 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 27 | 120 |
| 0:48.0 | 800 | 2:00.0 | 203 | 997 | 26 | 121 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 124 |
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1k warm up/cool down
app.erg.zone