Sign Up

Dave Nash v250m/r...16 row

4,000

Meters

16:24.8

Time

2:03.1

Pace

264

Calories

138

Heart Rate

Rest Distance56
Rest Time0:20.0
Overall Distance4,056
Overall Time16:44.8
Average Watts188
Calories Per Hour965
Stroke Rate26
Stroke Count440
Drag Factor132

August 07, 2025 08:10:37

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12 x 45/45
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:24.8 4,000 2:03.1 188 965 26 138
0:53.5 250 1:47.0 286 1278 28 130
1:09.0 250 2:18.0 133 730 26 123
0:53.3 250 1:46.6 289 1283 28 142
1:09.8 250 2:19.6 129 722 25 129
0:53.1 250 1:46.2 292 1288 28 144
1:12.1 250 2:24.2 117 699 26 129
0:53.2 250 1:46.4 291 1285 28 146
1:08.0 250 2:16.0 139 741 26 134
0:53.2 250 1:46.4 291 1285 27 149
1:16.4 250 2:32.8 98 612 27 132
0:53.1 250 1:46.2 292 1288 27 150
1:10.7 250 2:21.4 124 712 25 136
0:52.9 250 1:45.8 296 1293 28 152
1:08.2 250 2:16.4 138 739 26 140
1:05.6 250 2:11.2 155 823 27 137
0:52.9 250 1:45.8 296 1293 28 153
r: 0:20 56
r56

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.