Dave Nash 3x2000m/1:00r row
6,000
Meters
23:40.9
Time
1:58.4
Pace
402
Calories
143
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 26:40.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 116 |
August 10, 2025 09:04:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 6,000 | 1:58.4 | 211 | 1025 | 25 | 143 |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 25 | 139 |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 25 | 147 |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 25 | 144 |
| r535 |
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Workout Graph
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Medium - 3 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/eA16J1EhSuqhlrZgZ38Puw