Dave Nash 8x500m/2:00r row
4,000
Meters
14:38.4
Time
1:49.8
Pace
290
Calories
145
Heart Rate
| Rest Distance | 3,639 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,639 |
| Overall Time | 30:38.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 124 |
August 26, 2025 09:35:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.4 | 4,000 | 1:49.8 | 264 | 1209 | 28 | 145 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | 129 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | 136 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | 143 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 145 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 149 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 151 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 154 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 29 | 157 |
| r3,639 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/kAfwaFgET_6HRHddwsgTMg