Dave Nash 1000m row
1,000
Meters
4:13.9
Time
2:06.9
Pace
60
Calories
114
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 105 |
August 28, 2025 07:15:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 60 | 27 | 114 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 12 | 27 | 107 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 12 | 29 | 113 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 12 | 28 | 117 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 12 | 27 | 117 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 12 | 25 | 117 |
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1k warm up/cool down
app.erg.zone