Dave Nash 5x4:00/1:00r row
5,136
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
140
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 123 |
August 28, 2025 07:42:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,136 | 1:56.8 | 220 | 1055 | 26 | 140 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | 132 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | 138 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 27 | 140 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 26 | 143 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | 147 |
| r1,067 |
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Workout Graph
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Short - 5 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/L6wmuNFnShy2rHgth4dTUA