Dave Nash 1000m row
1,000
Meters
4:06.4
Time
2:03.2
Pace
62
Calories
119
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 107 |
August 29, 2025 07:53:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 27 | 119 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 28 | 111 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 28 | 119 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 27 | 121 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 28 | 122 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 27 | 126 |
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Workout Graph
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1k warm up/cool down
app.erg.zone