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Dave Nash 20x0:30/0:30r row

2,974

Meters

10:00.0

Time

1:40.8

Pace

239

Calories

150

Heart Rate

Rest Distance1,968
Rest Time10:00.0
Overall Distance4,942
Overall Time20:00.0
Average Watts341
Calories Per Hour1473
Stroke Rate30
Stroke Count302
Drag Factor145

August 29, 2025 08:15:10

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - C2 Row WOD
app.erg.zone/w/eem3bVe9RWKAc_ypSAE-3g

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,974 1:40.8 341 1473 30 150
0:30.0 147 1:42.0 329 1433 30 126
0:30.0 148 1:41.3 336 1457 30 135
0:30.0 148 1:41.3 336 1457 30 141
0:30.0 148 1:41.3 336 1457 30 143
0:30.0 148 1:41.3 336 1457 30 144
0:30.0 149 1:40.6 343 1480 30 147
0:30.0 148 1:41.3 336 1457 30 148
0:30.0 148 1:41.3 336 1457 30 148
0:30.0 148 1:41.3 336 1457 30 150
0:30.0 148 1:41.3 336 1457 30 151
0:30.0 148 1:41.3 336 1457 30 153
0:30.0 149 1:40.6 343 1480 32 154
0:30.0 149 1:40.6 343 1480 30 155
0:30.0 149 1:40.6 343 1480 30 157
0:30.0 149 1:40.6 343 1480 32 158
0:30.0 149 1:40.6 343 1480 30 159
0:30.0 150 1:40.0 350 1504 30 158
0:30.0 149 1:40.6 343 1480 30 159
0:30.0 150 1:40.0 350 1504 30 160
0:30.0 152 1:38.6 364 1553 30 161
r1,968

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