Dave Nash 1000m row
1,000
Meters
4:25.3
Time
2:12.6
Pace
57
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 99 |
August 29, 2025 08:21:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 26 | 128 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 27 | 124 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 28 | 129 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 26 | 130 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 27 | 128 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 27 | 131 |
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Workout Graph
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1k warm up/cool down
app.erg.zone