Dave Nash 6x1000m/3:00r row
6,000
Meters
22:39.5
Time
1:53.2
Pace
423
Calories
147
Heart Rate
| Rest Distance | 4,203 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,203 |
| Overall Time | 40:39.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 120 |
August 30, 2025 10:07:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 6,000 | 1:53.2 | 241 | 1128 | 27 | 147 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 27 | 135 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 27 | 142 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 27 | 146 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 27 | 151 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 27 | 154 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 27 | 158 |
| r4,203 |
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Workout Graph
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Medium - 6 x 1000m / 3 min easy - C2 Row WOD
app.erg.zone/w/30G20JVoR5y0wWxIkpiJMg