Dave Nash 1000m row
1,000
Meters
4:10.1
Time
2:05.0
Pace
61
Calories
114
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 102 |
August 31, 2025 07:04:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 27 | 114 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 27 | 103 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 27 | 113 |
| 0:49.6 | 600 | 2:04.0 | 184 | 931 | 28 | 116 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 27 | 119 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 27 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k warm up/cool down
app.erg.zone