Dave Nash 12x25c/1:00r row
3,864
Meters
13:44.7
Time
1:46.7
Pace
300
Calories
148
Heart Rate
| Rest Distance | 2,425 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 25:44.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 133 |
August 31, 2025 07:33:07
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.7 | 3,864 | 1:46.7 | 288 | 1291 | 27 | 148 |
| 1:11.7 | 330 | 1:48.6 | 273 | 1239 | 28 | 132 |
| 1:10.1 | 326 | 1:47.5 | 282 | 1269 | 28 | 139 |
| 1:09.7 | 325 | 1:47.2 | 284 | 1276 | 28 | 142 |
| 1:09.0 | 323 | 1:46.8 | 287 | 1288 | 28 | 144 |
| 1:09.9 | 325 | 1:47.5 | 281 | 1268 | 27 | 147 |
| 1:09.0 | 323 | 1:46.8 | 287 | 1288 | 28 | 149 |
| 1:08.8 | 322 | 1:46.8 | 287 | 1287 | 28 | 150 |
| 1:07.8 | 319 | 1:46.2 | 292 | 1303 | 27 | 152 |
| 1:07.7 | 319 | 1:46.1 | 293 | 1308 | 28 | 153 |
| 1:07.2 | 318 | 1:45.6 | 297 | 1321 | 29 | 156 |
| 1:07.9 | 320 | 1:46.0 | 293 | 1308 | 28 | 156 |
| 1:05.9 | 314 | 1:44.9 | 303 | 1342 | 28 | 159 |
| r2,425 |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - C2 Row WOD
app.erg.zone/w/j8pkqfG5QWSi5RoZayb6fQ