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Dave Nash 10x2:00/1:00r row

5,156

Meters

20:00.0

Time

1:56.3

Pace

349

Calories

127

Heart Rate

Rest Distance2,111
Rest Time10:00.0
Overall Distance7,267
Overall Time30:00.0
Average Watts222
Calories Per Hour1064
Stroke Rate28
Stroke Count555
Drag Factor126

September 01, 2025 07:34:47

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Medium - 10 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/-jKV5qyKQGypaSdlCLWAxQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,156 1:56.3 222 1064 28 127
2:00.0 512 1:57.1 217 1048 28 120
2:00.0 515 1:56.5 221 1061 28 121
2:00.0 516 1:56.2 223 1066 28 126
2:00.0 514 1:56.7 220 1057 28 129
2:00.0 517 1:56.0 224 1070 28 129
2:00.0 516 1:56.2 223 1066 28 129
2:00.0 516 1:56.2 223 1066 28 129
2:00.0 516 1:56.2 223 1066 28 128
2:00.0 517 1:56.0 224 1070 28 129
2:00.0 516 1:56.2 223 1066 28 131
r2,111

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