Dave Nash 1000m row
1,000
Meters
4:07.8
Time
2:03.9
Pace
61
Calories
111
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 110 |
September 02, 2025 07:16:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 27 | 111 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 29 | 105 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 28 | 111 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 27 | 111 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 28 | 114 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 27 | 116 |
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Workout Graph
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1k warm up/cool down
app.erg.zone