Dave Nash v5:00/2:00r...5 row
4,005
Meters
15:00.0
Time
1:52.3
Pace
285
Calories
140
Heart Rate
| Rest Distance | 2,276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,281 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 129 |
September 02, 2025 07:42:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,005 | 1:52.3 | 247 | 1149 | 27 | 140 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 27 | 134 | |
| r: 2:00 | 434 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 27 | 140 | |
| r: 2:00 | 446 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 144 | |
| r: 2:00 | 455 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | 146 | |
| r: 2:00 | 456 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 150 | |
| r: 2:00 | 485 | ||||||
| r2,276 |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/lfLmvL3_SeeXRooFXK5fBw