Dave Nash 1000m row
1,000
Meters
4:00.7
Time
2:00.3
Pace
64
Calories
110
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 103 |
September 03, 2025 12:37:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 28 | 110 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 28 | 104 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 28 | 107 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 29 | 111 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 29 | 115 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 27 | 118 |
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Workout Graph
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1k warm up/cool down
app.erg.zone