Dave Nash 1000m row
1,000
Meters
4:06.5
Time
2:03.2
Pace
62
Calories
117
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 100 |
September 04, 2025 07:39:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 28 | 117 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 29 | 107 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 28 | 117 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 28 | 120 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 27 | 120 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 29 | 125 |
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Workout Graph
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1k warm up/cool down
app.erg.zone