Dave Nash 5x750m/2:00r row
3,750
Meters
13:54.4
Time
1:51.2
Pace
270
Calories
148
Heart Rate
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 23:54.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 129 |
September 04, 2025 08:04:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.4 | 3,750 | 1:51.2 | 254 | 1174 | 28 | 148 |
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 28 | 141 |
| 2:47.7 | 750 | 1:51.8 | 250 | 1161 | 28 | 146 |
| 2:47.2 | 750 | 1:51.4 | 253 | 1169 | 28 | 147 |
| 2:46.2 | 750 | 1:50.8 | 257 | 1185 | 28 | 152 |
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 28 | 156 |
| r2,304 |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/R-ZHVW_KQoCWBQxXnjfvFQ