Dave Nash 1000m row
1,000
Meters
4:05.5
Time
2:02.7
Pace
63
Calories
122
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 113 |
September 05, 2025 06:36:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 27 | 122 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 27 | 112 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 28 | 121 |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 28 | 124 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 27 | 127 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 28 | 131 |
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Workout Graph
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1k warm up/cool down
app.erg.zone