Dave Nash v500m/2:00r...5 row
3,500
Meters
12:49.2
Time
1:49.8
Pace
255
Calories
152
Heart Rate
| Rest Distance | 2,328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 22:49.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 133 |
September 05, 2025 07:00:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.2 | 3,500 | 1:49.8 | 264 | 1207 | 27 | 152 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 143 | |
| r: 2:00 | 451 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 27 | 148 | |
| r: 2:00 | 459 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 153 | |
| r: 2:00 | 459 | ||||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 28 | 156 | |
| r: 2:00 | 464 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 29 | 161 | |
| r: 2:00 | 495 | ||||||
| r2,328 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD
app.erg.zone/w/OSb8zCeBTCKX7VDXjwN_eg