Dave Nash 4x6:00/2:00r row
6,195
Meters
24:00.0
Time
1:56.2
Pace
425
Calories
138
Heart Rate
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,105 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 116 |
September 06, 2025 09:51:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,195 | 1:56.2 | 223 | 1067 | 26 | 138 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 26 | 129 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 27 | 137 |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 27 | 142 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 27 | 147 |
| r1,910 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vKb4BsPdRFi03S4AnrM7Fg