Dave Nash 10x1:00/1:00r row
2,843
Meters
10:00.0
Time
1:45.5
Pace
217
Calories
145
Heart Rate
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,854 |
| Overall Time | 20:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 141 |
September 07, 2025 07:57:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,843 | 1:45.5 | 298 | 1325 | 28 | 145 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 130 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 135 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 142 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 142 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 145 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 148 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 150 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 150 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 154 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 160 |
| r2,011 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/_3EXSGunRl-Awf6ajuzGHA