Dave Nash 2500m row
2,500
Meters
9:43.6
Time
1:56.7
Pace
170
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 103 |
September 07, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:43.6 | 2,500 | 1:56.7 | 220 | 1057 | 28 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 28 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 28 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1061 | 28 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1108 | 28 |
| 1:50.9 | 2,500 | 1:50.9 | 257 | 1183 | 29 |
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Workout Graph
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