Dave Nash 1000m row
1,000
Meters
3:58.9
Time
1:59.4
Pace
64
Calories
121
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 105 |
September 10, 2025 12:05:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 28 | 121 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 29 | 111 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 28 | 117 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 28 | 124 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 29 | 126 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 27 | 128 |
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1k warm up/cool down
app.erg.zone