Dave Nash 5x3:00/2:00r row
4,052
Meters
15:00.0
Time
1:51.0
Pace
292
Calories
152
Heart Rate
| Rest Distance | 2,300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 120 |
September 10, 2025 12:31:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,052 | 1:51.0 | 256 | 1179 | 28 | 152 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | 143 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | 150 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | 154 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | 157 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | 160 |
| r2,300 |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/dDP0_YwsRhKdM1gUIGwTsg