Dave Nash 8x500m/2:00r row
4,000
Meters
14:58.9
Time
1:52.3
Pace
282
Calories
143
Heart Rate
| Rest Distance | 3,798 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,798 |
| Overall Time | 30:58.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 122 |
September 11, 2025 08:39:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.9 | 4,000 | 1:52.3 | 247 | 1129 | 27 | 143 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | 129 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 26 | 137 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 27 | 141 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 27 | 143 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 27 | 147 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 27 | 148 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | 151 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | 155 |
| r3,798 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/PROW9CLSQX6upD8WkJH_Ag