Dave Nash v3:00/2:00r...5 row
5,060
Meters
19:00.0
Time
1:52.6
Pace
359
Calories
146
Heart Rate
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,407 |
| Overall Time | 29:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 123 |
September 13, 2025 10:52:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,060 | 1:52.6 | 245 | 1142 | 27 | 146 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | 131 | |
| r: 2:00 | 452 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 27 | 140 | |
| r: 2:00 | 461 | ||||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 26 | 147 | |
| r: 2:00 | 462 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 27 | 156 | |
| r: 2:00 | 470 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 160 | |
| r: 2:00 | 502 | ||||||
| r2,347 |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/_Yd_Fab0SxyiAFKqGe0zwQ