Dave Nash 3x6:00/4:00r row
4,598
Meters
18:00.0
Time
1:57.4
Pace
311
Calories
138
Heart Rate
| Rest Distance | 2,828 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,426 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 125 |
September 14, 2025 08:26:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,598 | 1:57.4 | 216 | 1043 | 27 | 138 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 27 | 136 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 27 | 138 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 27 | 142 |
| r2,828 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 3 x 6 min / 4 min easy - C2 Row WOD
app.erg.zone/w/_zZV0t75RR6Lug7pYEeMWw