Dave Nash v8:00/3:00r...4 row
5,298
Meters
20:00.0
Time
1:53.2
Pace
374
Calories
156
Heart Rate
| Rest Distance | 2,782 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,080 |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 123 |
September 15, 2025 08:01:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,298 | 1:53.2 | 241 | 1129 | 27 | 156 | |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 27 | 150 | |
| r: 3:00 | 672 | ||||||
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 28 | 159 | |
| r: 3:00 | 677 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 28 | 162 | |
| r: 3:00 | 696 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | 166 | |
| r: 3:00 | 737 | ||||||
| r2,782 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD
app.erg.zone/w/WlD1wi6dS4mko8Yd-6OH_w