Dave Nash v4:00/2:00r...7 row
5,144
Meters
19:00.0
Time
1:50.8
Pace
372
Calories
152
Heart Rate
| Rest Distance | 3,162 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,306 |
| Overall Time | 33:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 125 |
September 16, 2025 07:52:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,144 | 1:50.8 | 257 | 1185 | 28 | 152 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 28 | 140 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | 148 | |
| r: 2:00 | 440 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | 152 | |
| r: 2:00 | 462 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 154 | |
| r: 2:00 | 464 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | 156 | |
| r: 2:00 | 449 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | 159 | |
| r: 2:00 | 449 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 28 | 161 | |
| r: 2:00 | 487 | ||||||
| r3,162 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/-XAn6TBUQkeVrEbUJ8C27Q