Dave Nash 6x3:00/2:00r row
4,843
Meters
18:00.0
Time
1:51.5
Pace
347
Calories
148
Heart Rate
| Rest Distance | 2,770 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,613 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 120 |
September 17, 2025 13:06:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,843 | 1:51.5 | 252 | 1168 | 28 | 148 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | 134 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | 141 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | 149 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 | 154 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | 156 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 29 | 159 |
| r2,770 |
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Workout Graph
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Medium - 6 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/AtJ7V7y6QCCwZUNlwL4GPw