Dave Nash 1000m row
1,000
Meters
4:03.9
Time
2:01.9
Pace
63
Calories
121
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 108 |
September 18, 2025 07:50:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 28 | 121 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 28 | 112 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 28 | 118 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 28 | 122 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 29 | 125 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 27 | 129 |
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Workout Graph
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1k warm up/cool down
app.erg.zone