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Dave Nash v250m/r...24 row

6,000

Meters

23:42.0

Time

1:58.5

Pace

407

Calories

144

Heart Rate

Rest Distance7
Rest Time0:02.0
Overall Distance6,007
Overall Time23:44.0
Average Watts210
Calories Per Hour1023
Stroke Rate28
Stroke Count682
Drag Factor132

September 18, 2025 08:15:36

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

250/250 x 12
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:42.0 6,000 1:58.5 210 1023 28 144
0:52.7 250 1:45.4 299 1328 30 134
1:08.6 250 2:17.2 136 766 27 125
0:52.6 250 1:45.2 301 1334 30 140
1:08.1 250 2:16.2 139 776 27 132
0:52.4 250 1:44.8 304 1346 30 144
1:08.4 250 2:16.8 137 770 28 131
0:52.4 250 1:44.8 304 1346 30 145
1:07.3 250 2:14.6 144 793 28 135
0:52.3 250 1:44.6 306 1352 30 147
1:07.2 250 2:14.4 144 796 27 140
0:52.3 250 1:44.6 306 1352 30 149
1:07.2 250 2:14.4 144 796 28 140
0:52.1 250 1:44.2 309 1364 30 151
1:06.4 250 2:12.8 149 814 28 142
0:51.8 250 1:43.6 315 1383 30 154
1:06.0 250 2:12.0 152 823 27 146
0:51.5 250 1:43.0 320 1402 31 156
1:06.0 250 2:12.0 152 823 27 147
0:51.6 250 1:43.2 318 1395 31 157
1:06.4 250 2:12.8 149 814 29 146
0:51.5 250 1:43.0 320 1402 30 158
1:05.2 250 2:10.4 158 843 28 150
0:50.6 250 1:41.2 338 1462 31 162
1:01.3 250 2:02.6 190 953 28 155
r: 0:02 7
r7

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Workout Graph

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