Dave Nash 1000m row
1,000
Meters
4:05.2
Time
2:02.6
Pace
62
Calories
95
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 114 |
September 19, 2025 07:51:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 28 | 95 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 29 | 112 |
| 0:49.2 | 400 | 2:03.0 | 188 | 947 | 28 | 119 |
| 0:49.2 | 600 | 2:03.0 | 188 | 947 | 28 | 121 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 28 | 123 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k warm up/cool down
app.erg.zone