Dave Nash 8x2:00/1:00r row
4,300
Meters
16:00.0
Time
1:51.6
Pace
306
Calories
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,981 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 125 |
September 19, 2025 08:17:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,300 | 1:51.6 | 252 | 1165 | 28 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | |
| r1,681 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/KS9Kq0BlRbqMzokUEuuasw