Dave Nash 4x5:00/3:00r row
5,049
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
133
Heart Rate
| Rest Distance | 2,583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,632 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 118 |
September 21, 2025 15:48:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 26 | 133 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 26 | 127 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | 131 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 26 | 136 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 | 139 |
| r2,583 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 4 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/oqGgec9jR2qY_M6TaLXS1A