Dave Nash 6x1000m/2:00r row
6,000
Meters
22:22.6
Time
1:51.8
Pace
429
Calories
141
Heart Rate
| Rest Distance | 2,661 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,661 |
| Overall Time | 34:22.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 125 |
September 22, 2025 11:01:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 6,000 | 1:51.8 | 250 | 1160 | 28 | 141 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 28 | 127 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 28 | 137 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 28 | 142 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 28 | 145 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 28 | 147 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 29 | 153 |
| r2,661 |
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Workout Graph
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6x1k
app.erg.zone